La dieta vegetariana e vegana per chi fa sport - Elisa Cardinali e Laura Gogioso iva_4 choleretic and hypocholesterolemic effects) with

choleretic and hypocholesterolemic effects) with beneficial antioxidant and hepatoprotective properties for the organism

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La dieta vegetariana e vegana per chi fa sport - Elisa Cardinali e Laura Gogioso iva_4 choleretic and hypocholesterolemic effects) withDescription Vegetarian and even vegan athletes, it's possible! Venus and Serena Williams, the rugby player Mirko Bergamasco, the swimmer Filippo Magnini demonstrate that even with a veg diet you can achieve high level sporting performance. Scientific studies on the vegetarian and vegan athlete support that the plant based diet is suitable for those who play sports. A single warning: inform yourself, know the foods, know how to combine them correctly